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Aging well through healthy living: Senior Living BLOG (Portland Press Herald)

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Do you know your Quality of Life Factors?

In this blog post by Chris Orestis for his weekly column in the Portland Press Herald, Chris walks us through the importance of“Quality of Life Factors” and how they impact aging well:

  • Attitude
  • Adaptability
  • Relationships
  • Activities
  • Diet
  • Exercise
  • Sleep
  • Mental Sharpness

Click here to read the entire post on the Senior Living BLOG: http://contributors.pressherald.com/lifestyle/senior-living/aging-well-healthy-living/

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