In this Blog post by Chris Orestis for the Portland Press Herald; Chris discusses important nutrition rules and best kept secrets to help keep seniors healthy. One of the most important factors in aging well is your diet. What you ingest (and what you avoid) makes a huge impact on your quality of life and your longevity. In this two part article, learn the Top 10 nutrition rules you should be following and discover five of the best kept secrets that could help you live to 100! To learn more, read the entire post on the Senior Living Blog:
